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Get Out of Your Screen. Come Back to Life.

Learn how to find balance in your digital world and enjoy the real one.

 
 
 

SCHEDULE a one-on-one session with a trained expert to guide you out of isolation, exhaustion and overwhelm to feeling rested, content and enjoying life at a human pace .

$180

JOIN an 8-week group where you can gain resources, support and connection in the process of establishing a healthy relationship with your tech and your self.

$600

BECOME Media Trauma Care certified to be able to lead your own groups. Available for therapists, teachers, pastors, leaders, parents, and volunteers.

$1500

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Our phones are trying to take over our lives…

If we do not change our habits, we will experience increased anxiety, depression and isolation. We will not have access to the very things that heal us.

 
 

TAKE YOUR LIFE BACK

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Focus

Declutter you mind and create space for the things that matter

 
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Connect

Be present, deepen relationships, enjoy yourself

 
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Thrive

Do life better, grow the life you want and need

 
 
 
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“Time that used to be controlled and wasted by my phone is now full of all the things I love…conversations with my family, cooking, hobbies, and enjoying the outdoors. I am less angry, less sad and less stressed about everything."

-Jenny Black. LMFT

 
 

YOUR 3 STEP PLAN

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1. DOWNLOAD the book and take the simple steps suggested

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2. SCHEDULE a session in person or online, if you need help

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3. ENJOY the benefits of a life no longer dictated by your phone

 

MEET JENNY

 
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Jenny Black is the founder of Media Trauma Care. She has personally suffered from media trauma and is living proof that your phone doesn’t have to run your life. She is a Licensed Marriage and Family Therapist in the state of Tennessee and an AAMFT Approved Supervisor.

She specializes in training and education about how mental health is impacted by our use of media. She was selected to present a Media Trauma workshop at the 2019 AAMFT Annual Conference. She was recently featured on the nationally syndicated television show, “Lifestyle Magazine.”