Get Out of Your Screen. Come Back to Life.
Learn how to find balance in your digital world and enjoy the real one.
Our phones are trying to take over our lives…
If we do not change our habits, we will experience increased anxiety, depression and isolation. We will not have access to the very things that heal us.
“Time that used to be controlled and wasted by my phone is now full of all the things I love…conversations with my family, cooking, hobbies, and enjoying the outdoors. I am less angry, less sad and less stressed about everything."
-Jenny Black. LMFT
1. DOWNLOAD the book and take the simple steps suggested
2. SCHEDULE a session in person or online, if you need help
3. ENJOY the benefits of a life no longer dictated by your phone
Jenny Black is the founder of Media Trauma Care. She has personally suffered from media trauma and is living proof that your phone doesn’t have to run your life. She is a Licensed Marriage and Family Therapist in the state of Tennessee and an AAMFT Approved Supervisor.
She specializes in training and education about how mental health is impacted by our use of media. She was selected to present a Media Trauma workshop at the 2019 AAMFT Annual Conference. She was recently featured on the nationally syndicated television show, “Lifestyle Magazine.”